As we age through life, safeguarding our mental acuity becomes increasingly crucial. While genetics play a factor, what we eat has a profound impact on our ability to process clearly and retrieve information. This guide offers a framework for crafting a diet specifically designed to bolster against cognitive deterioration. Focusing on whole foods �

Could copyright shrooms be the next big thing in treating first responders' PTSD? It sounds crazy, but researchers are starting to explore the possibility of these mind-bending drugs as a new method for helping those who deal with the horrors of the job. Studies have shown that psychedelics can decrease symptoms of PTSD, but more research is needed